Denby Sheather

"breathe deeply, tread lightly..."

Denby Sheather

Denby Sheather

Mana Yoga with Denby Sheather

Visit Denby’s site at http://denbysheather.com

Christina Pateras

Christina Pateras

Yoga with Christina

Visit Christina’s site at https://www.yogawithchristina.org

Stuart Mashman

Stuart Mashman

Swiss Ball / Stretch and Relax with Stuart Mashman

m: 0418 271 342

Studio Timetable

 

Mana Yoga restorative yin yoga with Denby

Start Time: 5:00 pm
Duration: 90 mins

Cost: $26 casual
Contact: Denby Sheather
0413 747 644
denby@breathingspaceyoga.com.au

One of Avalon’s best kept secrets! An hour and a half of deliciously deep, slow, releasing and relaxing sequences designed to wring out tension, alleviate stress and bring you back into your body and into full balance and peace.

Prop intensive and suitable for complete beginners,those nursing injuries or wanting a slow practice and especially nourishing for expectant mothers.

 

swiss ball/stretch & relax with Stuart Mashman

7:30 am – 9:00 am Mon, Wed, Fri

All three classes begin with swiss ball for 45 mins and finish with stretch & relax for 45 mins.

Mana Yoga with Denby (Beg/Gen)

Start Time: 09:45
Duration: 75 minutes
Price: $26

A dynamic practice to wake you up, set you up for a clear and conscious week and align you with seasonal energies. Suitable for beginners and general level students. Safe for pregnancy.

Denby Sheather
0413 747 644
denby@breathingspaceyoga.com.au

General Hatha with Christina

Tuesday: 9:30am ~ 11am

Tuesday and Thursday classes run as a 10 week term in parallel with the school term

$25 casual

$250 for one course, $450 for both days.

 

shamanic healing sessions with Denby

Weekdays by appointment.

Cost: $300

Contact: Denby Sheather

0413 747 644

denby@breathingspaceyoga.com.au

These sessions will be a subtle compliment to my Full Moon medicine circles each month, helping you to process and integrate shifts that you may experience during those rituals.

Who these sessions are for: Anybody and everybody, especially those who have ‘tried everything else and nothing works’. Working on this deep energetic level, with shamanic tools and intentions, is quite often just what you need to create embodied healing.

Monday to Friday by appointment only.

1.5 hr ~ 3hr sessions for a flat rate of $300.

What each session involves:

  • A physical/structural assessment with massage, shiatsu, bowen and myofascial techniques.
  • Energy channeling to identify blockages and then ritual/shamanic ceremony to open, clear and stabilise each chakra as appropriate.
  • Some body parts may be massaged with herbs and essential oils ie your feet, hands, scalp, temples.
  • No clothing will be removed unless you are receiving (and have agreed to) specific massage on other body parts ie spine, neck, legs.
  • Smudging, downloading information from your guides, my whale master guides and using several ceremonial tools (rattle, drum), will serve to connect you to source, to your own healing abilities and essentially re establish energetic, mental, emotional and spiritual alignment.

You will leave feeling refreshed, enlightened and empowered.

If you are working with a particular issue (on any level) and would like to experience some more esoteric and tribal healing practices other than traditional medicine, then these sessions are for you.

*If you are receiving medical treatment or on prescription medication, at no time do I suggest my treatments are better or a complete alternative, rather, they can support your current regime and just help to clear and strengthen your energy field as much as possible. The ‘work’ can only go as deep as you allow it, so if you’re ready to open your heart and attune to the universal energies that are morphing so rapidly around us, give me a call!

Some testimonials:

“I have experienced profound and extremely positive shifts as a result of my work with Denby. She always creates this sacred space which allows me to feel safe, held and heard. During my sessions it was as though I was staying at a favourite relative’s home – I felt so safe, relaxed and nurtured. Which is not to say it was a passive experience. Quite the contrary – we both worked hard. Denby’s exquisite rituals and attention to sensory detail allowed me to shed many layers. Past attachments, patterns, ways of thinking that no longer served me. I find Denby so empathic and in tune and I believe her healing work is such a powerful conduit for change.” (Felicity Davey)

“Not only is Denby a knowledgeable and inspiring teacher she is a natural spiritual leader and healer. Her vast expertise of the anatomical body, philosophical and spiritual aspects of yoga has permanently shifted my perspective of the practice. Denby transfers this knowledge to her shamanic healing sessions invoking a power that is intangible. Denby acts as conduit channelling healing energy on a multi layer level.I didn’t know what to expect at first but after I lay down she immediately tuned in to what needed to be healed in such a way that it brought about immediate benefit and relief. I have known and been treated by Denby for the past year now and have been blessed by her healing touch and the genuine warmth of her soul. I find it hard to put into words just what Denby does or how she does it, but after I asked spirit for help they guided me to this special soul to which I will be eternally grateful.” (Nikki)

“My shamanic sessions with Denby have been deeply profound. Denby is incredibly insightful and intuitive. She has guided me through many personal challenges and allowed a safe space for me to grow, giving me guidance and a supportive nurturing environment to build my strength and confidence.” (Marie)
0413 747 644

denby@breathingspaceyoga.com.au

NB: Out of necessity I have now had to implement a deposit at time of booking and cancellation fee system for my private healing sessions. As you can appreciate, setting up for clients takes time and care, and preparation for this deep healing work happens on several levels. Often when someone books in with me, the energetic processing begins right then, in alignment with their intention, even if I’m not seeing them for a week or two later. Specific downloads/information start to come through, and often at all times of the day and night!, so my session with you isn’t only restricted to the hands on time we spend in the treatment room. My calendar fills quickly and this work is just as valid and important as any other modality/specialist therapist, so please consider your appointments as sacred and whilst I understand that things do just happen, please try and give as much notice as possible if you do have to cancel. A non refundable $50 deposit will now be collected at the time of booking. Asking for your understanding and cooperation.

Namaste,

Denby x

 

 

 

 

General Hatha with Christina

Thursday: 9:30am ~ 11am

Tuesday and Thursday classes run as a 10 week term in parallel with the school term

$25 casual

$250 for one course, $450 for both days.

yin yoga with Denby

6:00 pm – 7:15 pm Thursday

Cost: Casually @ $25 or buy a 10 class pass for $200
Contact: Denby Sheather
0413 747 644

CLASS CASUAL RATE IS  $25 OR YOU CAN BUY A TEN CLASS PASS FOR $200.

THESE CLASSES ARE SAFE FOR PREGNANT AND POST NATAL MUMS AS WELL AS TEENS OVER 15 YEARS.

These foundational courses are suitable for complete beginners, post natal mums, those working with illness or injury & those who have never practiced yoga before. More experienced yogis will also benefit from refreshing their knowledge and fine tuning their practice. Expect longer holds and juicy breath work to move you deeper and deeper into yourself.

These classes will cover the foundational correctives of Ki yoga and unify them with traditional Hatha postures, with a delicious Yin focus. It will explain the seasonal and meridian connections within each posture and give you an understanding of Japanese yoga philosophy. When you develop a strong Hara/Tanden (belly-mind), energetically, emotionally and physically, you will find lasting improvement and stamina, not only in your yoga practice, but in your daily life. BOWEN THERAPY MOVES & attention to POSTURAL & ENERGETIC ALIGNMENT will make this holistic practice more profound for those working with specific injuries/needs. We will also incorporate meditation and rejuvenating yoga nidra so you feel nourished on all levels of being.

 

 

 

General Hatha with Christina

Friday 5:45am – 7am

Fridays are casual only. See Tuesday and Thursday for 10 week courses.

swiss ball/stretch & relax with Stuart Mashman

7:30 am – 9:00 am Mon, Wed, Fri

All three classes begin with swiss ball for 45 mins and finish with stretch & relax for 45 mins.

Mana Yoga with Denby (Gen/Int)

Start Time: 09:45
Duration: 75 minutes
Price: $26

A free-form practice designed to wring out the stresses of your week and ease you into a peaceful weekend. Suitable for all levels; stronger options will be offered during the class if you wish to accept the invitation, but everything is optional of course. Not suitable for pregnancy or those with chronic injuries.

Denby Sheather
0413 747 644
denby@breathingspaceyoga.com.au

Mana Yoga with Denby (Int)

Start Time: 08:00
Duration: 60 minutes
Price: $26

An intermediate practice suitable for those who have been practicing regularly for at least a year. Not suitable for those with chronic injuries or expectant mothers.

Contact: Denby Sheather
0413 747 644

Prenatal & Birthing Yoga course

Every Saturday,
3 February – 7 April
9.30am – 11.00am

Full details on our Facebook event page >>

Breathing Space

a: 6/48 Old Barrenjoey Rd, Avalon 2107

(above the Red Cross Shop in Chelsea Lane)