|When:||Back to Calendar » April 29, 2012 @ 4:00 pm - 5:30 pm|
|Repeats:||Weekly on Sunday - forever||Where:||Breathing Space Yoga
0413 747 644
Students say this class is “the best kept secret in Avalon…” Gentle restorative and seasonally healing postures allow full surrender into each moment. The hour and a half class blends corrective sequences (using supportive bolsters, blankets, straps and weighted bags) with seasonal pranayama, meditation & mudras to leave you refreshed, calm & ready to start your week. Be early though… it fills quickly!
* During Winter the last 20 minutes of this class will be devoted to applying heated sacral packs – this is not only a delicious way to drift into savasana and yoga nidra, but is an incredibly healing and purifying treatment, particularly beneficial for the Kidneys, Bladder and Nervous System. I make my own special blend of crystal-infused rock salts (tigers eye, chrysophase, obsidian to name a few) and organic aromatherapy oils that are guaranteed to send you off into blissland. No extra charge, just bring a small hand towel when you come to class.*
Suitable for complete beginners, expectant mums, anyone recovering from injuries & those wanting a more nourishing holistic practice. Lots of personal attention and gentle adjustments so you feel extra special.
NB: THIS CLASS WILL BE ON OVER THE JUNE LONG WEEKEND IE SUNDAY 10TH.