Free your spine, free your mind

Free your spine, free your mind

FREE YOUR SPINE; FREE YOUR MIND 8 simple postures to help you find freedom from within. The ancient yoga masters believed that a supple, flexible spine was the secret to not only inner happiness, but longevity as well. As modern day yoga teachers it is our...
Love’s Liberation

Love’s Liberation

Four simple asanas to heal your heart. There’s nothing quite like the pain of a broken heart. Quite simply, it sucks. When we are bruised and battered emotionally as well as mentally, our body can also quite literally feel like it’s been through the wars as well....
Are you an activist?

Are you an activist?

Basically anyone who is ‘awake’ is an activist. Anyone who begins to shift consciousness from darkness towards the light and understands that there is more to life than what we are currently experiencing is awakening their inner activist. To be ‘active’...
MAY 18 Soulful Yoga & Joyful Ocean Ceremony 2014

MAY 18 Soulful Yoga & Joyful Ocean Ceremony 2014

… in celebration of the whale migration. 2013 saw the creation of a unique collaboration between yoga and ocean conservation ~ LIVING OCEAN YOGA. This year we invite you to join us again for our second Living Ocean Yoga event to welcome the return of our whales...

The Mindfulness of Metal

The Wood Horse year has certainly started at a gallop! No nice trotting along, pacing ourselves or easing into our maximum. We have been asked to jump in the saddle, stirrup up and hold on tight!   With our legs though, and our bellies; not our hands or minds....
How to ease nausea during Pregnancy

How to ease nausea during Pregnancy

Nausea relates to the quality of your blood. Your nervous, digestive, hormonal and circulatory systems undergo great changes during pregnancy.  How healthy and balanced you were, (physically, emotionally and mentally) before conceiving, has a huge impact on how...
Water Snake 2013

Water Snake 2013

2013 (4711) – Water Snake The Snake is considered magical in Chinese astrology. It is the terrestrial Dragon, representing the world of spiritual wisdom and alchemy – The Yin to the Dragon’s Yang. They are natural renunciates, wise, reflective, and abundantly...
How to ease nausea during Pregnancy

How to ease nausea during Pregnancy

Nausea relates to the quality of your blood. Your nervous, digestive, hormonal and circulatory systems undergo great changes during pregnancy.  How healthy and balanced you were – physically, emotionally and mentally – before conceiving, has a huge impact...

You can say ‘No’…

We are all unique and every woman has a different belief regarding birth. You may deeply want a natural birth or perhaps you are thinking about having the medically managed birth. Whatever you want is perfect and right for you and where you are at right now in your...
A labor of love

A labor of love

A Labor of Love Pregnancy is a journey all of its’ own. Although it isn’t season-specific, you will experience flavors of each element from conception to birthing during your pregnancy that will give you a deepening sense of connection to not only nature, but to...