breathing space yoga

The Dragon is well known in Asia as the Symbol of the Emperor. It is in the years ruled by the Dragon that we see the biggest changes occur both in our own lives and in the world around us. This year we will reveal the largest aspect of what we call life – the [...]

Spring is a time of renewal, regeneration & revival. After the reflection & stillness of Winter comes the warmer weather bringing fresh, crisp winds, budding greenery & the promise of opportunity & change…

Let’s be honest, most of us don’t like it when Summer starts to fade.

As the days get cooler and the breeze shifts from balmy to blistery, our first reaction can often be one of denial… “If I just keep wearing my thongs then the beach gods will see and grant us another sun shiny day!” We resent having to say goodbye to the warm sand and salty sunsets we have enjoyed over the festive season because it means putting on the woollies and letting go of all the celebration, excitement and passion that IS Summer.

Everything in life however, is cyclic. Change is the only constant, what goes up must come down, all good things must come to an end, we all know the cliches. Whether we acknowledge these truths or not, by continuing to resist the natural flow of life, we remain enslaved to old habits and thought patterns that hinder our natural instinct to grow and evolve.