breathing space yoga

This mysterious gland is small, doughnut shaped and situated at the base of the bladder. It causes more grief for men than just about any other part of their bodies.

When I step off my mat, where do I go?

I still remember my first yoga class many enlightening moons ago. Having come from an aerobic mindset and used to pumping my body into shape regardless of how it was feeling at the time, I  was both excited and mildly amused to find myself laying of the floor of a tranquil yoga studio, covered with [...]