breathing space yoga

Moving Beyond The Medical When one is focused and in tune with the rise and fall of its’ flow, we feel an incredible connection with the natural process of labour. One can move beyond anxiety, pain and fear. In order to do this however we need a deeper understanding of ourselves and the whole labour process. [...]

A Labor of Love Pregnancy is a journey all of its’ own. Although it isn’t season-specific, you will experience flavors of each element from conception to birthing during your pregnancy that will give you a deepening sense of connection to not only nature, but to yourself and your baby. The cycle starts with the contractive [...]

Creating your own sacred yogic space… Everyone can find some space somewhere in the home for an altar, a few beads and some candles, even if it is small and even if it isn’t terribly glamorous. Just like on your mat, your intention is the key here. Spend a few moments in contemplation to get [...]

This posture is a challenge for many because of the intensity of the stretch in the thighs, hamstrings, glutes and tensor fascia lata, areas where we typically hold our fears, regrets and patterning. It combines a twist movement with a hip opener and helps with clearing sinus congestion, constipated thoughts, sluggish digestion and an inability [...]

Dear yogis and yoginis… Well – although it may seem like weʼve had months of ʻ5 seasons in one dayʼ – we have all definitely felt the shift in the air this week… spasmodic rain, cooler evenings, a lingering dampness in the air… the sense that life and activity are winding down. Humans automatically start [...]

Late Summer… the cusp of everything… When the lightness, expansion and growth of Summer reaches its’ peak the energy begins to turn in and cool down… becoming quieter, introspective, still. Change is afoot. This is a unique moment in the seasonal calendar, a phase where the energies reverse, recede and regroup. We know it as [...]

These are the only Ki Yoga pregnancy/active birth posters available! The sequences are designed by senior Ki and hatha yoga teacher, natural therapist, energetic healer (and mum!) Denby Sheather, and have supported women along the northern beaches and throughout Sydney for over a decade. You will work on a structural and organ level as well [...]

The Dragon is well known in Asia as the Symbol of the Emperor. It is in the years ruled by the Dragon that we see the biggest changes occur both in our own lives and in the world around us. This year we will reveal the largest aspect of what we call life – the [...]