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	<description>Yoga on the Northern Beaches in Avalon, Sydney</description>
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		<title>Water Snake 2013</title>
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		<pubDate>Thu, 07 Mar 2013 20:31:10 +0000</pubDate>
		<dc:creator>denby</dc:creator>
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		<description><![CDATA[2013 (4711) – Water Snake The Snake is considered magical in Chinese astrology. It is the terrestrial Dragon, representing the world of spiritual wisdom and alchemy &#8211; The Yin to the Dragon’s Yang. They are natural renunciates, wise, reflective, and abundantly charming. It is in the years ruled by the Snake that we see the [...]]]></description>
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		<title>Dogs, sweat and Balian tears&#8230; REAL Retreat Bali 2012</title>
		<link>http://www.breathingspaceyoga.com.au/dogs-sweat-and-balian-tears-real-retreat-bali-2012/4855/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dogs-sweat-and-balian-tears-real-retreat-bali-2012</link>
		<comments>http://www.breathingspaceyoga.com.au/dogs-sweat-and-balian-tears-real-retreat-bali-2012/4855/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 03:52:38 +0000</pubDate>
		<dc:creator>denby</dc:creator>
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		<category><![CDATA[Asana]]></category>
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		<description><![CDATA[Dogs, sweat &#38; Balian tears… Just one year and so much in Bali has changed. The release of ‘Eat, Pray, Love’ has made it frighteningly so. The tourist trade is more rampant than ever, more noise, more chaos and every visitor hungry for a healing, Julia Roberts’ style. Thank Goddess our retreat was well away from [...]]]></description>
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		<title>Seasonal Healing: Bali REAL Retreat review 2012</title>
		<link>http://www.breathingspaceyoga.com.au/seasonal-healing-bali-real-retreat-201/4843/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seasonal-healing-bali-real-retreat-201</link>
		<comments>http://www.breathingspaceyoga.com.au/seasonal-healing-bali-real-retreat-201/4843/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 03:37:25 +0000</pubDate>
		<dc:creator>denby</dc:creator>
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		<category><![CDATA[Asana]]></category>
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		<description><![CDATA[Seasonal Healing This time in Bali I had seven (what I like to call) ‘yoga virgins’. Seven brave female warriors, all willing to give something a go that they had never done before, knowing that there would be challenges, maybe some heart-breakdown-breakthrough moments and most likely multiple stiff, sore, cranky bits as they used parts [...]]]></description>
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		<title>How to ease nausea during Pregnancy</title>
		<link>http://www.breathingspaceyoga.com.au/nausea-during-pregnancy/4511/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nausea-during-pregnancy</link>
		<comments>http://www.breathingspaceyoga.com.au/nausea-during-pregnancy/4511/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 10:06:02 +0000</pubDate>
		<dc:creator>denby</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<description><![CDATA[Nausea relates to the quality of your blood. Your nervous, digestive, hormonal and circulatory systems undergo great changes during pregnancy.  How healthy and balanced you were &#8211; physically, emotionally and mentally &#8211; before conceiving, has a huge impact on how comfortable you will be in each trimester. The quality of your blood is governed by [...]]]></description>
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		<title>You can say &#8216;No&#8217;&#8230;</title>
		<link>http://www.breathingspaceyoga.com.au/you-can-say-no/4469/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-can-say-no</link>
		<comments>http://www.breathingspaceyoga.com.au/you-can-say-no/4469/#comments</comments>
		<pubDate>Tue, 22 May 2012 03:00:38 +0000</pubDate>
		<dc:creator>denby</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Seasonal]]></category>

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		<description><![CDATA[We are all unique and every woman has a different belief regarding birth. You may deeply want a natural birth or perhaps you are thinking about having the medically managed birth. Whatever you want is perfect and right for you and where you are at right now in your life. The majority of women fall [...]]]></description>
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		<title>A labor of love</title>
		<link>http://www.breathingspaceyoga.com.au/a-labor-of-love/4277/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-labor-of-love</link>
		<comments>http://www.breathingspaceyoga.com.au/a-labor-of-love/4277/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 05:26:44 +0000</pubDate>
		<dc:creator>denby</dc:creator>
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		<description><![CDATA[A Labor of Love Pregnancy is a journey all of its’ own. Although it isn’t season-specific, you will experience flavors of each element from conception to birthing during your pregnancy that will give you a deepening sense of connection to not only nature, but to yourself and your baby. The cycle starts with the contractive [...]]]></description>
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		<title>Creating your yoga space at home&#8230;</title>
		<link>http://www.breathingspaceyoga.com.au/creating-your-yoga-space-at-home/4248/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creating-your-yoga-space-at-home</link>
		<comments>http://www.breathingspaceyoga.com.au/creating-your-yoga-space-at-home/4248/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 10:47:16 +0000</pubDate>
		<dc:creator>denby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Creating your own sacred yogic space&#8230; Everyone can find some space somewhere in the home for an altar, a few beads and some candles, even if it is small and even if it isn&#8217;t terribly glamorous. Just like on your mat, your intention is the key here. Spend a few moments in contemplation to get [...]]]></description>
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		<title>Breathing Space Yoga &#8211; Autumn 2012</title>
		<link>http://www.breathingspaceyoga.com.au/breathing-space-yoga-autumn-2012/4115/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breathing-space-yoga-autumn-2012</link>
		<comments>http://www.breathingspaceyoga.com.au/breathing-space-yoga-autumn-2012/4115/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 01:24:56 +0000</pubDate>
		<dc:creator>denby</dc:creator>
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		<category><![CDATA[Features]]></category>

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		<description><![CDATA[Dear yogis and yoginis&#8230; Well &#8211; although it may seem like weʼve had months of ʻ5 seasons in one dayʼ &#8211; we have all deﬁnitely felt the shift in the air this week&#8230; spasmodic rain, cooler evenings, a lingering dampness in the air&#8230; the sense that life and activity are winding down. Humans automatically start [...]]]></description>
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		<title>Late Summer&#8230; the cusp of everything&#8230;</title>
		<link>http://www.breathingspaceyoga.com.au/late-summer-the-cusp-of-everything/3998/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=late-summer-the-cusp-of-everything</link>
		<comments>http://www.breathingspaceyoga.com.au/late-summer-the-cusp-of-everything/3998/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 02:39:05 +0000</pubDate>
		<dc:creator>denby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.breathingspaceyoga.com.au/?p=3998</guid>
		<description><![CDATA[Late Summer… the cusp of everything… When the lightness, expansion and growth of Summer reaches its’ peak the energy begins to turn in and cool down&#8230; becoming quieter, introspective, still. Change is afoot. This is a unique moment in the seasonal calendar, a phase where the energies reverse, recede and regroup. We know it as [...]]]></description>
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		<title>Active Birth Yoga posters now on sale!!</title>
		<link>http://www.breathingspaceyoga.com.au/active-birth-yoga-posters-now-on-sale/3994/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=active-birth-yoga-posters-now-on-sale</link>
		<comments>http://www.breathingspaceyoga.com.au/active-birth-yoga-posters-now-on-sale/3994/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 02:26:20 +0000</pubDate>
		<dc:creator>denby</dc:creator>
				<category><![CDATA[Features]]></category>

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		<description><![CDATA[These are the only Ki Yoga pregnancy/active birth posters available! The sequences are designed by senior Ki and hatha yoga teacher, natural therapist, energetic healer (and mum!) Denby Sheather, and have supported women along the northern beaches and throughout Sydney for over a decade. You will work on a structural and organ level as well [...]]]></description>
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