| Time | Class | Instructor | Details |
| 7:30am | Swiss Ball/Stretch & Relax | Stuart | |
| 9:00am | |||
| 9:30am | Ki Yoga | Denby | hormone health - general level |
| 10:30am | |||
| 1:00pm | Therapies | Open | |
| 6:00pm | |||
| 6:15pm | Hara Yoga | Richard | |
| 7:30pm | |||
| 8:00pm | Buddhist Meditation Group | Debbie | all welcome - no experience necessary |
| 10:00pm |
| Time | Class | Instructor | Details |
| 6:15am | Qi Gong | Tom | starting on June 4th $15 casual |
| 7:15am | |||
| 9:30am | Kundalini Yoga | John Dessiax | |
| 11:00am | |||
| 7:00pm | Hatha | Christina | |
| 8:30pm |
| Time | Class | Instructor | Details |
| 6:15am | Hara Yoga | Richard | |
| 7:15am | |||
| 7:30am | Stretch & Relax/Swiss Ball | Stuart | |
| 9:00am | |||
| 9:30am | Iyengar | Lynn | Only certified/registered Iyengar Yoga teacher in the Avalon area |
| 11:00am | |||
| 11:30am | Mums 'n' Bubs | Denby | post natal recovery yoga with bubs - birth to crawling - $20 |
| 12:45pm | |||
| 1:00pm | Therapies | Open | bowen, reiki, massage, yoga therapy |
| 6:00pm | |||
| 7:00pm | Ki Yoga | Denby | 'backs, bellies and breath'. Suitable for beginners & post-natal |
| 8:15pm |
| Time | Class | Instructor | Details |
| 9:30am | Hatha & Meditation | Lucy | |
| 11:00am | |||
| 1:00pm | Therapies | Richard | Shiatsu |
| 7:00pm | |||
| 7:00pm | Hatha | Christina | 7 week Foundation courses Cost $100 bookings appreciated |
| 8:30pm |
| Time | Class | Instructor | Details |
| 6:15am | Hara Yoga | Richard | |
| 7:15am | |||
| 7:30am | Swiss Ball/Stretch & Relax | Stuart | |
| 9:00am | |||
| 9:30am | Ki Yoga | Denby | hormone health - general level |
| 10:30am | |||
| 6:15pm | Hara Yoga | Richard | |
| 7:30pm | |||
| 7:30pm | Regular Teacher Forums | Every 3-4 months | Details and dates |
| 9:30pm |
| Time | Class | Instructor | Details |
| 8:00am | Ki Yoga | Denby | 'seasonal vitality' general-intermediate level |
| 9:00am | |||
| 9:30am | Active Birth Yoga with Denby | Jun 20 - Jul 25 Aug 22 - Sept 26 Oct 17 - Nov 21 |
$140 for 6 week course, or $200 for yoga and pregnancy massage. Course includes specialist booklet and a group session with Rebekah Fisher birthing healer and doula, where partners are encouraged to participate. |
| 10:45am | |||
| 1:00pm | Therapies | Open | Massage, Bowen, Reiki, Hypnotherapy,Energetic Counselling |
| 8:00pm |
| Time | Class | Instructor | Details |
| 8:00am | Workshops | Teacher Training | see workshops page for further details |
| 4/8:00pm | |||
| 8:30am | Iyengar yoga | Lynn | Only certified/registered Iyengar Yoga teacher in the Avalon area |
| 10:00am | |||
| 4:00pm | Restorative Yoga | Denby | Class focus is on clearing and balancing Chakras with gentle restorative poses using bolsters, props, meditation, partner releases and massage, perfect for beginners or those recovering from injury. Great way to relax deeply and prepare for your week Cost:$20 |
| 5:30pm | |||
| 7:00pm | Soulful Cinema | Dates TBA - check the Cinema page for details | |
| 9:00pm |
| Day | Time | Class | Instructor | Details |
| Mon | 7:30am | Swiss Ball/Stretch & Relax | Stuart | |
|---|---|---|---|---|
| 9:00am | ||||
| 9:30am | Ki Yoga | Denby | hormone health - general level |
|
| 10:30am | ||||
| 1:00pm | Therapies | Open | ||
| 6:00pm | ||||
| 6:15pm | Hara Yoga | Richard | ||
| 7:30pm | ||||
| 8:00pm | Buddhist Meditation Group | Debbie | all welcome - no experience necessary | |
| 10:00pm | ||||
| Tues | 6:15am | Qi Gong | Tom | starting on June 4th $15 casual |
| 7:15am | ||||
| 9:30am | Kundalini Yoga | John Dessiax | ||
| 11:00am | ||||
| 7:00pm | Hatha | Christina | ||
| 8:30pm | ||||
| Wed | 6:15am | Hara Yoga | Richard | |
| 7:15am | ||||
| 7:30am | Stretch & Relax/Swiss Ball | Stuart | ||
| 9:00am | ||||
| 9:30am | Iyengar | Lynn | Only certified/registered Iyengar Yoga teacher in the Avalon area | |
| 11:00am | ||||
| 11:30am | Mums 'n' Bubs | Denby | post natal recovery yoga with bubs - birth to crawling - $20 | |
| 12:45pm | ||||
| 1:00pm | Therapies | Open | bowen, reiki, massage, yoga therapy | |
| 6:00pm | ||||
| 7:00pm | Ki Yoga | Denby | 'backs, bellies and breath'. Suitable for beginners & post-natal | |
| 8:15pm | ||||
| Thurs | 9:30am | Hatha & Meditation | Lucy | |
| 11:00am | ||||
| 1:00pm | Therapies | Richard | Shiatsu | |
| 7:00pm | ||||
| 7:00pm | Hatha | Christina | 7 week Foundation courses Cost $100 bookings appreciated |
|
| 8:30pm | ||||
| Fri | 6:15am | Hara Yoga | Richard | |
| 7:15am | ||||
| 7:30am | Swiss Ball/Stretch & Relax | Stuart | ||
| 9:00am | ||||
| 9:30am | Ki Yoga | Denby | hormone health - general level |
|
| 10:30am | ||||
| 6:15pm | Hara Yoga | Richard | ||
| 7:30pm | ||||
| 7:30pm | Regular Teacher Forums | Every 3-4 months | Details and dates | |
| 9:30pm | ||||
| Sat | 8:00am | Ki Yoga | Denby | 'seasonal vitality' general-intermediate level |
| 9:00am | ||||
| 9:30am | Active Birth Yoga with Denby | Jun 20 - Jul 25 Aug 22 - Sept 26 Oct 17 - Nov 21 |
$140 for 6 week course, or $200 for yoga and pregnancy massage. Course includes specialist booklet and a group session with Rebekah Fisher birthing healer and doula, where partners are encouraged to participate. | |
| 10:45am | ||||
| 1:00pm | Therapies | Open | Massage, Bowen, Reiki, Hypnotherapy,Energetic Counselling | |
| 8:00pm | ||||
| Sun | 8:00am | Workshops | Teacher Training | see workshops page for further details |
| 4/8:00pm | ||||
| 8:30am | Iyengar yoga | Lynn | Only certified/registered Iyengar Yoga teacher in the Avalon area | |
| 10:00am | ||||
| 4:00pm | Restorative Yoga | Denby | Class focus is on clearing and balancing Chakras with gentle restorative poses using bolsters, props, meditation, partner releases and massage, perfect for beginners or those recovering from injury. Great way to relax deeply and prepare for your week Cost:$20 |
|
| 5:30pm | ||||
| 7:00pm | Soulful Cinema | Dates TBA - check the Cinema page for details | ||
| 9:00pm |
