| Time | Class | Instructor | Details |
| 9:30am | Hara Yoga | Denby | hormone health - general level |
| 10:30am | |||
| 11:30am | Mummy&Me | Denby | post natal recovery yoga with bubs - birth to crawling - casual $20 or 10 class pass @ $170 |
| 12:30pm | |||
| 1:00pm | Therapies | Open | |
| 6:00pm | |||
| 6:15pm | Hara Yoga | Richard | |
| 7:30pm | |||
| 8:00pm | Buddhist Meditation Group | Debbie | all welcome - no experience necessary |
| 10:00pm |
| Time | Class | Instructor | Details |
| 9:30am | Hara Yoga | Richard | |
| 10:30am | |||
| 11:00am | Therapies | Richard | Shiatsu |
| 6:00pm | |||
| 7:00pm | Hatha | Christina | |
| 8:30pm |
| Time | Class | Instructor | Details |
| 6:15am | Hara Yoga | Richard | |
| 7:15am | |||
| 9:30am | Iyengar | Lynn | Only certified/registered Iyengar Yoga teacher in the Avalon area |
| 11:00am | |||
| 1:00pm | Therapies | Denby | bowen, reiki, massage, yoga therapy |
| 5:00pm | |||
| 5:45pm | Yoga for Surfers | Campbell | Endorsed by World Champion Barton Lynch |
| 6:45pm | |||
| 7:00pm | Hara Yoga | Denby | 'backs, bellies and blood'. Suitable for beginners. |
| 8:15pm |
| Time | Class | Instructor | Details |
| 9:00am | Hatha & Meditation | Lucy | |
| 10:30am | |||
| 11:30am | Birth Zone 6 wk course starts Jan 29 |
Rebekah Fisher | Meditation, birth healings and ritual to get expectant mothers in "the birth zone" |
| 12:45pm | |||
| 3:45pm | Pre Teens (10-14yrs) | Gwynne | For the duration of school term |
| 4:30pm | |||
| 4:30pm | Teens (14-17yrs) | Gwynne | For the duration of school term |
| 5:15pm | |||
| 7:00pm | Hara Yoga | Denby | 'backs, bellies and blood' suitable for beginners |
| 8:15pm |
| Time | Class | Instructor | Details |
| 6:15am | Hara Yoga | Richard | starts 16 Jan 2009 |
| 7:15am | |||
| 9:30am | Hara Yoga | Denby | hormone health - general level |
| 10:30am | |||
| 11:00am | Yoga Synergy Mums | Liz | post natal focus, bubs most welcome |
| 12:15pm | |||
| 1:00pm | Therapies | Open | |
| 6:00pm | |||
| 6:15pm | Hara Yoga | Richard | |
| 7:30pm |
| Time | Class | Instructor | Details |
| 8:00am | Hara Yoga | Denby | 'seasonal vitality' general-intermediate level |
| 9:00am | |||
| 9:30am | Active Birth Yoga | Denby | $140 for 6 week course, or $200 for yoga and pregnancy massage. Course includes specialist booklet and a group session with Rebekah Fisher birthing healer and doula, where partners are encouraged to participate. |
| 10:45am | |||
| 11:00am | Therapies | Open | Massage, Bowen, Reiki, Hypnotherapy,Energetic Counselling |
| 8:00pm |
| Time | Class | Instructor | Details |
| 8:00am | Workshops | see workshops page for further details | |
| late | |||
| 4:00pm | Restorative Yoga | Denby | Gentle restorative poses using bolsters, props, meditation, partner releases and massage, perfect for beginners or those recovering from injury. Great way to relax deeply and prepare for your week starts Jan 18 Cost:$20 |
| 5:30pm |
| Day | Time | Class | Instructor | Details |
| Mon | 9:30am | Hara Yoga | Denby | hormone health - general level |
|---|---|---|---|---|
| 10:30am | ||||
| 11:30am | Mummy&Me | Denby | post natal recovery yoga with bubs - birth to crawling - casual $20 or 10 class pass @ $170 |
|
| 12:30pm | ||||
| 1:00pm | Therapies | Open | ||
| 6:00pm | ||||
| 6:15pm | Hara Yoga | Richard | ||
| 7:30pm | ||||
| 8:00pm | Buddhist Meditation Group | Debbie | all welcome - no experience necessary | |
| 10:00pm | ||||
| Tues | 9:30am | Hara Yoga | Richard | |
| 10:30am | ||||
| 11:00am | Therapies | Richard | Shiatsu | |
| 6:00pm | ||||
| 7:00pm | Hatha | Christina | ||
| 8:30pm | ||||
| Wed | 6:15am | Hara Yoga | Richard | |
| 7:15am | ||||
| 9:30am | Iyengar | Lynn | Only certified/registered Iyengar Yoga teacher in the Avalon area | |
| 11:00am | ||||
| 1:00pm | Therapies | Denby | bowen, reiki, massage, yoga therapy | |
| 5:00pm | ||||
| 5:45pm | Yoga for Surfers | Campbell | Endorsed by World Champion Barton Lynch | |
| 6:45pm | ||||
| 7:00pm | Hara Yoga | Denby | 'backs, bellies and blood'. Suitable for beginners. | |
| 8:15pm | ||||
| Thurs | 9:00am | Hatha & Meditation | Lucy | |
| 10:30am | ||||
| 11:30am | Birth Zone 6 wk course starts Jan 29 |
Rebekah Fisher | Meditation, birth healings and ritual to get expectant mothers in "the birth zone" | |
| 12:45pm | ||||
| 3:45pm | Pre Teens (10-14yrs) | Gwynne | For the duration of school term | |
| 4:30pm | ||||
| 4:30pm | Teens (14-17yrs) | Gwynne | For the duration of school term | |
| 5:15pm | ||||
| 7:00pm | Hara Yoga | Denby | 'backs, bellies and blood' suitable for beginners | |
| 8:15pm | ||||
| Fri | 6:15am | Hara Yoga | Richard | starts 16 Jan 2009 |
| 7:15am | ||||
| 9:30am | Hara Yoga | Denby | hormone health - general level |
|
| 10:30am | ||||
| 11:00am | Yoga Synergy Mums | Liz | post natal focus, bubs most welcome | |
| 12:15pm | ||||
| 1:00pm | Therapies | Open | ||
| 6:00pm | ||||
| 6:15pm | Hara Yoga | Richard | ||
| 7:30pm | ||||
| Sat | 8:00am | Hara Yoga | Denby | 'seasonal vitality' general-intermediate level |
| 9:00am | ||||
| 9:30am | Active Birth Yoga | Denby | $140 for 6 week course, or $200 for yoga and pregnancy massage. Course includes specialist booklet and a group session with Rebekah Fisher birthing healer and doula, where partners are encouraged to participate. | |
| 10:45am | ||||
| 11:00am | Therapies | Open | Massage, Bowen, Reiki, Hypnotherapy,Energetic Counselling | |
| 8:00pm | ||||
| Sun | 8:00am | Workshops | see workshops page for further details | |
| late | ||||
| 4:00pm | Restorative Yoga | Denby | Gentle restorative poses using bolsters, props, meditation, partner releases and massage, perfect for beginners or those recovering from injury. Great way to relax deeply and prepare for your week starts Jan 18 Cost:$20 |
|
| 5:30pm |
