Shake your Asana!
One of the best ways to get your groove going (on the mat and on the mattress!), is with yoga…
Coming soon to Breathing Space… unique “one night stand” classes… random Friday night yoga sessions designed to open up your heart, body and natural sensuality so you can release your inner god or goddess without fear… sequences will help you shed tension, inhibitions and blockages to self confidence, as well as stimulate the glands and energies that govern hormonal, sexual and emotional health.
Some added benefits of this practice are:
* increased hormone function and circulation means an open heart, so you’ll feel more emotionally balanced and connected to yourself, your needs and desires.
* regulation of blood pressure and increased lung capacity which will deepen your breath and balance body temperature.
* strength in your legs, belly and pelvis and pelvic floor means you’ll feel more physically stable, supported and grounded.
* greater blood flow and energetic nourishment of the reproductive and digestive organs which will help your cycles (eating, menstruating and sleeping) plus balance out moods and any tendencies towards self destructive or inappropriate sexual energy and attachments.
* development of mental and emotional stamina that will give you a sense of inner power, trust and belief in yourself and your attributes.
* increased levels of energy that will enhance libido, sexual performance, emotional sensitivity and satisfaction.
Scented candles, incense and groovy backing yogic beats will set the mood for this hatha vinyasa-style class… so be brave and come along! Suitable for all ages and stages of practice experience.
Time: 6:30pm – 8pm
Teacher: Denby Sheather
Cost: casual with booking – $20
* Please call 0413 747 644 to reserve your mat!
* Dates will align with the Lunar calendar so we can access, absorb and maximise the tantric energies around us each time!
Next dates: Friday June 11th (NEW MOON)
