Christina Pateras's Testimonials
“Yoga is a huge part of my sanity. Christina’s class is a real focal point of my week and provides nourishment, physically and mentally. It inspires me to try to find more time for things that are good for me. I love the way she teaches so thoroughly and devotedly and so clearly. I feel guided in such a perfect manner; enough to tame the wandering mind, inspire the loosening muscles and stretch bones, form and mind. The traditional wording, which once baffled me, is now beautiful and perfect. The sequence of asanas flows and follows as easy as a day. The dialogue and readings carry me along like a trickling stream. Wonderful… thank you.”
Clare
“The fact that teaching yoga is a calling for Christina rather than a profession shines through in all her classes. Christina combines years of experience with a deep passion for yoga. Her natural flair for teaching has inspired and nurtured an ever expanding band of dedicated followers across a wide range of experience and abilities.”
Andy
“Christina’s yoga classes offer an experience that stands out from other classes I’ve attended. The structure and sequence of postures and breathing she guides you through is extremely well thought-out, developing strong foundations for your practice and then steadily building on them. There is nothing random or haphazard about the practice, the flow from one asana to the next is seamless, as is the progression of the courses. Christina also has remarkable clarity of instruction. She explains all the elements of the practice, everything from breath to position to mindfulness in a lucid way that is very easy to follow and apply. Her caring adjustments and her guidance when modifying postures if dealing with an injury or ailment, allow for each student to feel that they are being supported and carefully taught. The environment that Christina creates in the studio is peaceful and relaxed. Others in the class regularly comment on how much it is enriching their overall state of well being. I could not recommend her classes more highly, whether one is looking strictly for physical benefits or a whole lot more.”
Cameron
