Denby Sheather

"breathe deeply, tread lightly..."

Stuart Mashman

” In 2001 I had a very bad neck injury that became chronic and I regularly had to visit physios to keep my back and neck in order.  Since starting at Stuart’s Swiss Ball classes a couple of years ago, I have not needed to see a physio and my neck and back do not trouble me. Stuart is one of the most highly qualified practitioners in the field, with keen attention to posture and safety.  I really enjoy his emphasis on building strength, balance and flexibility. Most of all Swiss Ball is great fun – to roll around on a ball like a kid again is a hoot!  And to be able to have fun while getting strong and fit is the best combination.  I’d recommend Stuart’s classes for anyone, at any level of fitness, because you take it at your own pace, within your own limitations and there’s no competition.”