Will yoga help me lose weight?
Yoga is an exact, holistic and ancient science. It works every organ, muscle, cell, pore, energy, thought and intention and therefore has a profound effect on our entire being. By moving our bodies to generate blood and breath circulation, regulate heat and balance energy, metabolic and digestive function are stimulated, cleansed and strengthened. So yes, yoga can definitely support those desiring weight loss, as well as those wishing to gain and maintain a personal healthy weight.
