Mums ‘n’ Bubs – Post Natal Yoga
A unique and supportive opportunity for new mums to practice yoga whilst bonding with their babies.
Mums ‘ n ‘ Bubs (post natal) Ki yoga focuses primarily on realigning the hips and sacrum after pregnancy and birthing and also helps encourage weight loss, build lower back support and develop belly strength.
Classes incorporate spinal and pelvic correctives, toning abdominal work and simple relaxation techniques for complete post natal recovery. We pay particular attention to rebuilding the pelvic floor, safely and correctly. Week by week we increase our connection to this area to develop physical integrity, emotional strength and balance plus lung/breath power and a sense of renewed structure/foundation. It is vital that you rebuild your pelvic floor correctly and as soon as possible after birthing (natural or caesarean) to reduce the risk of any incontinence, prolapse or breathing weakness. It also helps with balancing hormones, purifying the blood and digestion and reconnecting with your femininity/sexuality. All good reasons!
Classes will also provide relief from physical tension often caused by breast feeding, lifting and carrying your baby as well as the emotional and mental fatigue from disrupted sleep patterns… oh, to have 8 hours of sleep again!!
Baby yoga and massage helps develop your connection with each other; their awareness and motor skills, as well as encouraging play, expression and confidence for you both. It’s also a great opportunity to laugh, make new friends and share stories in a safe, supportive space.
“Denby entrances my baby while at the same time, with care and ease, adjusts or releases me with postures and knowledge to soothe and comfort the body and massage the soul. I am so grateful for this gift a week I give myself and Faith. I wouldn’t miss it!”
Belinda Jane
You may attend class after your 6 week GP check up and please make sure to bring your own dribble rug! Toys for the littlies and equipment for mums, provided. If you can, please bring bub in a capsule or sling, as we have a few stairs up to the studio.
Class is tailored for newborns up until they start crawling. Bookings are essential on 0413 747 644.
