Post Natal Yoga & Doula support
A unique and supportive opportunity for new mums to practice yoga whilst bonding with their babies.
Post natal yoga focuses primarily on realigning the hips and sacrum after pregnancy and birthing and also helps encourage weight loss, build lower back support and develop pelvic floor and belly strength.
This pioneer class has been running for 9 years and is dedicated to supporting all mums!
Classes incorporate simple spinal and hip correctives, toning abdominal work and simple relaxation techniques for complete post natal recovery. We pay particular attention to rebuilding the pelvic floor, safely and correctly. Week by week we increase our connection to this area to develop physical integrity, emotional strength and balance plus lung/breath power and a sense of renewed structure/foundation. It is vital that you rebuild your pelvic floor correctly and as soon as possible after birthing (natural or caesarean) to reduce the risk of any incontinence, prolapse or breathing weakness. It also helps with balancing hormones, purifying the blood and digestion and reconnecting with your femininity/sexuality. All good reasons!
Classes will also provide relief from physical tension often caused by breast feeding, lifting and carrying your baby as well as the emotional and mental fatigue from disrupted sleep patterns… oh, to have 8 hours of sleep again!!
It’s also a great opportunity to laugh over a cup of tea, make new friends and share stories in a safe, supportive space. Rebekah is an experienced hypnobirth facilitator, energetic counsellor and birth support expert, so you are guaranteed to find a friendly ear, shoulder and heart as you learn to cope with motherhood and its’ challenges.
You may attend class after your 6 week GP check up and please make sure to bring your own dribble rug! Toys for the littlies and equipment for mums, provided. If you can, please bring bub in a capsule or sling, as we have a few stairs up to the studio.
* PLEASE NOTE: THIS WEEKLY CLASS WILL RELAUNCH ON MONDAY OCTOBER 24TH WITH REBEKAH FISHER, RENOWNED CHILDBIRTH EDUCATOR, DOULA & MOTHER OF FOUR.
Class is tailored for newborns up until they start crawling… all mums welcome anytime! ,
