0413 747 644         denby@denbysheather.com

Denby Sheather

"breathe deeply, tread lightly..."

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DENBY SHEATHER

0413 747 644

  • Denby Sheather

Denby is renowned for her insightful and natural affinity with teaching and a pioneering approach to yoga, health and healing. She is passionate about awakening individuals to their innate power and helping them understand their place within the nature-spirit-self matrix. Her main purpose in life is to activate others and usher them through their soul journeys, helping them live in alignment with their most authentic, sustainable, highest selves.

Denby has diplomas in Japanese (Ki) Yoga and Hatha Yoga, Swedish Massage, Kinergetics, Bowen Therapy and Energetic Healing.

She has trained in Mind-Body Counselling, Theta Healing, Animal Husbandry and Healing, Shamanic Earth-Centered Practices, Soul Retrieval Healing, Crystal Alchemy, Aromatherapy, Ceremonial Work and Meditation.

www.denbysheather.com

CHRISTINA PATERAS

0400 551 833

Christina is a certified Hatha Yoga teacher who started her training in 1999 at Yoga Arts in Byron Bay, Australia.  

Over the years she has studied with Christian Pisano, senior Iyengar teacher and head of the Iyengar Yoga Institute of Nice, France, Yin Yoga specialist Sarah Powers, Shakta Kaur Khalsa, founder of Sunlight Kids Yoga Training, and completed pre and post natal yoga training with Francoise Freedman, founder of Birthlight in the UK.

After birthing and raising her three children, and several years away from the teaching mat, Christina accepted Denby’s request to return and share her wisdom from the platform of Breathing Space. She has now been teaching here since 2008. Her classes are both experimental and personal, and within this approach, there is a focus on building awareness, alignment and right action. Christina sees yoga as an invaluable tool in reversing the effects of physical inactivity and mental dis-ease, bringing peace and connection to self and other. She has also been teaching the primary school children of Barrenjoey Montessori School in Avalon, NSW since 2011.

https://www.yogawithchristina.org

STUART MASHMAN    

0418 271 342

Stuart has 20 years of experience working in the Health & Fitness Industry including personal training, sports coaching, group exercise, exercise therapy and rehabilitation. He has taught at Breathing Space for the past 12 years and at Sydney Olympic Park Aquatic Center as an exercise specialist for the past 8.

 

With a Master of Sport and Exercise Science and a Bachelor in Sports Science, Stuart is well versed in supporting clients with a variety of presentations and needs. His classes blend strength, flexibility, balance and mindfulness to help improve the health, wellbeing and mental acuity of each individual. Stuart teaches in a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

 

The Swiss Ball class - Monday and Fridays 7.30am – 8.15am - focuses on functional strength, postural alignment and pelvic stability. Developing these aspects of fitness helps reduce pain caused by poor postural habits and/or joint instability.

 

The Stretch & Relax class flows on from the Swiss Ball session - Monday and Fridays 8.20am – 9.10am - and focuses on intelligent movement, awareness of self, and utilization of the breath to foster coordination between body and mind. Stuart will guide you through simple strengthening and flexibility sequences, always moving with intention. You will leave feeling refreshed and focused. The Swiss Ball and Stretch & Relax classes can be attended separately or as a combined 90-minute class.